[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rychlajehla.cz\/tipy-na-potraviny-ktere-by-nemeli-chybet-ve-vasem-jidelnicku-pokud-sportujete\/#Article","mainEntityOfPage":"https:\/\/www.rychlajehla.cz\/tipy-na-potraviny-ktere-by-nemeli-chybet-ve-vasem-jidelnicku-pokud-sportujete\/","headline":"Tipy na potraviny, kter\u00e9 by nem\u011bli chyb\u011bt ve va\u0161em j\u00eddeln\u00ed\u010dku, pokud sportujete","name":"Tipy na potraviny, kter\u00e9 by nem\u011bli chyb\u011bt ve va\u0161em j\u00eddeln\u00ed\u010dku, pokud sportujete","description":"Ka\u017ed\u00fd sportovec v\u00ed, \u017ee strava je p\u016flkou jeho sportovn\u00edho \u00fasp\u011bchu. Bez zdrav\u00e9 a vyv\u00e1\u017een\u00e9 stravy by sportovci nemohli nikdy dosahovat takov\u00fdch v\u00fdkon\u016f, jak\u00fdch dosahuj\u00ed. Co by tedy m\u011bl obsahovat j\u00eddeln\u00ed\u010dek ka\u017ed\u00e9ho sportovce? Maso Pokud nejste vegetari\u00e1ni nebo vegani, ur\u010dit\u011b za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku maso. Nejvhodn\u011bj\u0161\u00ed je ku\u0159ec\u00ed, kr\u016ft\u00ed, kr\u00e1li\u010d\u00ed, ale i hov\u011bz\u00ed \u010di zv\u011b\u0159ina. Maso&hellip; <br> <a class=\"read-more\" href=\"https:\/\/www.rychlajehla.cz\/tipy-na-potraviny-ktere-by-nemeli-chybet-ve-vasem-jidelnicku-pokud-sportujete\/\">V\u00edce<\/a>","datePublished":"2022-06-19","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.rychlajehla.cz\/author\/#Person","name":"","url":"https:\/\/www.rychlajehla.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rychlajehla.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rychlajehla.cz\/wp-content\/uploads\/pexels-polina-tankilevitch-3872373_1.jpg","url":"https:\/\/www.rychlajehla.cz\/wp-content\/uploads\/pexels-polina-tankilevitch-3872373_1.jpg","height":0,"width":0},"url":"https:\/\/www.rychlajehla.cz\/tipy-na-potraviny-ktere-by-nemeli-chybet-ve-vasem-jidelnicku-pokud-sportujete\/","about":["Slu\u017eby"],"wordCount":436,"articleBody":"   Ka\u017ed\u00fd sportovec v\u00ed, \u017ee strava je p\u016flkou jeho sportovn\u00edho \u00fasp\u011bchu. Bez zdrav\u00e9 a vyv\u00e1\u017een\u00e9 stravy by sportovci nemohli nikdy dosahovat takov\u00fdch v\u00fdkon\u016f, jak\u00fdch dosahuj\u00ed. Co by tedy m\u011bl obsahovat j\u00eddeln\u00ed\u010dek ka\u017ed\u00e9ho sportovce?MasoPokud nejste vegetari\u00e1ni nebo vegani, ur\u010dit\u011b za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku maso. Nejvhodn\u011bj\u0161\u00ed je ku\u0159ec\u00ed, kr\u016ft\u00ed, kr\u00e1li\u010d\u00ed, ale i hov\u011bz\u00ed \u010di zv\u011b\u0159ina. Maso kupujte nejl\u00e9pe od \u0159ezn\u00edk\u016f v bio kvalit\u011b. Maso si m\u016f\u017eete upravit na stovky zp\u016fsob\u016f, abyste zachovali pestrost j\u00eddeln\u00ed\u010dku.ZeleninaZelenina obsahuje spoustu miner\u00e1l\u016f, vitam\u00edn\u016f a p\u0159edev\u0161\u00edm vl\u00e1kniny, kter\u00e1 je nezbytn\u00e1 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho tr\u00e1vic\u00edho syst\u00e9mu. Vl\u00e1kninu bychom m\u011bli p\u0159ij\u00edmat vyv\u00e1\u017een\u011b, m\u00edt ji dostatek ale z\u00e1rove\u0148 to nep\u0159eh\u00e1n\u011bt.OvoceOvoce sice obsahuje rychl\u00e9 cukry, ale je to pro n\u00e1s skv\u011bl\u00fd zdroj energie. Stejn\u011b jako zelenina, obsahuje spoustu vitam\u00edn\u016f, miner\u00e1l\u016f i vl\u00e1kniny. V\u00fdborn\u00e9 je t\u0159eba bobulovit\u00e9 ovoce, jako bor\u016fvky, maliny a jahody, kter\u00e9 obsahuj\u00ed m\u00e1lo kalori\u00ed.R\u00fd\u017eeR\u00fd\u017ee je dob\u0159e straviteln\u00e1 a jako p\u0159\u00edloha skv\u011ble poslou\u017e\u00ed. D\u00edky jej\u00ed neutr\u00e1ln\u00ed chuti se hod\u00ed t\u00e9m\u011b\u0159 k jak\u00e9mukoliv j\u00eddlu, jak masov\u00e9mu, tak vegetari\u00e1nsk\u00e9mu. Vyb\u00edrejte r\u00fd\u017ei basmati nebo jasm\u00ednovou, jeliko\u017e maj\u00ed ni\u017e\u0161\u00ed glykemick\u00fd index, a i l\u00e9pe chutn\u00e1. Skv\u011blou volbou je i tmav\u00e1 r\u00fd\u017ee.VejceSkv\u011bl\u00fd zdroj b\u00edlkovin a zdrav\u00fdch tuk\u016f. Pokud jste v hubnouc\u00ed f\u00e1zi, m\u016f\u017eete si d\u00e1t jen b\u00edlky, jinak si bez obav dejte cel\u00e9 vejce. Vejce maj\u00ed v\u00fdhodu, \u017ee z nich jde ud\u011blat hodn\u011b j\u00eddel, tak\u017ee m\u016f\u017eete jejich p\u0159\u00edpravu neust\u00e1le obm\u011b\u0148ovat. Nam\u011bkko, natvrdo, m\u00edchan\u00e1 vejce, vaje\u010dn\u00e1 omeleta, pln\u011bn\u00e1 vejce, volsk\u00e9 oko, po\u0161\u00edrovan\u00e9 vejce&#8230;vyberte si dle sv\u00e9 chuti.B\u00edl\u00e9 jogurtyB\u00edl\u00fd jogurt v\u00e1m m\u016f\u017ee poslou\u017eit jako lehk\u00e1 a chutn\u00e1 sva\u010dina pln\u00e1 b\u00edlkovin. Skv\u011bl\u00e9 jsou \u0159eck\u00e9 jogurty, kter\u00e9 neobsahuj\u00ed prakticky \u017e\u00e1dn\u00fd tuk a pro svou jemnou chu\u0165 jsou velmi obl\u00edben\u00e9. Sm\u00edchejte je s ovocem, trochou musli a osla\u010fte nap\u0159\u00edklad \u010dekankov\u00fdm sirupem, pokud v\u00e1m ned\u011bl\u00e1 jeho konzumace pot\u00ed\u017ee kv\u016fli vysok\u00e9mu obsahu vl\u00e1kniny.Pod\u00edvejte se zde na dal\u0161\u00ed tipy jak vytvo\u0159it vhodn\u00fd j\u00eddeln\u00ed\u010dek pro sportovce https:\/\/www.bmikalkulacka.cz\/jak-vytvorit-vhodny-jidelnicek-pro-sportovce.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na potraviny, kter\u00e9 by nem\u011bli chyb\u011bt ve va\u0161em j\u00eddeln\u00ed\u010dku, pokud sportujete","item":"https:\/\/www.rychlajehla.cz\/tipy-na-potraviny-ktere-by-nemeli-chybet-ve-vasem-jidelnicku-pokud-sportujete\/#breadcrumbitem"}]}]